Review: The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great by David Grotto

My rating: 5 of 5 stars



Informative and not preachy, this book gathers a lot of research and turns it into something that is easy to use. The section on nutritional needs gives the what, why, where and how much, the section on how food can improve and/or remove health issues uses scientific studies to back it up. The final section lists foods in alphabetical order with the nutritional needs they fulfill. The book doesn't pull punches when it comes to animal proteins, noting that they are the best sources, in moderation, of what the human body needs to thrive.



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